As you many of you know, I am a trauma informed yoga therapist. I also hold the position of Director of Trauma and Recovery programs at...

It was Saturday afternoon and I had just finished teaching an hour workshop to ten women in a 12 step recovery group. I had been invited...

One afternoon, I was sitting in the open window sill of the hallway on a college campus in Hawaii. I was gazing intently at the ocean....

This morning I texted a dear friend these words: I keep thinking how sugar was my little inner child's strategy for the regulation of...

..We surrender these reactions to our breath so that we can pause and respond, practicing ahimsa rather than reacting and causing harm...

I used to wake up scared and anxious for many years. These were the years that I used the tools of outside substances to feel better. Alco