As you many of you know, I am a trauma informed yoga therapist. I also hold the position of Director of Trauma and Recovery programs at...

It was Saturday afternoon and I had just finished teaching an hour workshop to ten women in a 12 step recovery group. I had been invited...

One afternoon, I was sitting in the open window sill of the hallway on a college campus in Hawaii. I was gazing intently at the ocean....

This morning I texted a dear friend these words: I keep thinking how sugar was my little inner child's strategy for the regulation of...