Heather Hagaman
The Covid Beast Meets the Meditating Yogi
It was Saturday afternoon and I had just finished teaching an hour workshop to ten women in a 12 step recovery group. I had been invited...
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Heather Hagaman
- Mar 26, 2022
- 3 min
My First "Yoga" Class, Hawaii 1978
One afternoon, I was sitting in the open window sill of the hallway on a college campus in Hawaii. I was gazing intently at the ocean....
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Heather Hagaman
- Dec 6, 2021
- 3 min
Holiday Sugar and the Mesolimbic Dopamine Rewards System.. Shifting from Dukkha to True Sukha....
This morning I texted a dear friend these words: I keep thinking how sugar was my little inner child's strategy for the regulation of...
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Heather Hagaman
- Feb 5, 2020
- 4 min
12 Steps to Samadhi...for those on the Yoga Path
..We surrender these reactions to our breath so that we can pause and respond, practicing ahimsa rather than reacting and causing harm...
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Heather Hagaman
- Jan 17, 2020
- 3 min
Waking up with Anxiety....Again! I need tools!
I used to wake up scared and anxious for many years. These were the years that I used the tools of outside substances to feel better. Alco
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