Blog | ResilientYoga4U

The Covid Beast Meets the Meditating Yogi

It was Saturday afternoon and I had just finished teaching an hour workshop to ten women in a 12 step recovery group. I had been invited...

My First "Yoga" Class, Hawaii 1978

One afternoon, I was sitting in the open window sill of the hallway on a college campus in Hawaii. I was gazing intently at the ocean....

Holiday Sugar and the Mesolimbic Dopamine Rewards System.. Shifting from Dukkha to True Sukha....

This morning I texted a dear friend these words: I keep thinking how sugar was my little inner child's strategy for the regulation of...

12 Steps to Samadhi...for those on the Yoga Path

..We surrender these reactions to our breath so that we can pause and respond, practicing ahimsa rather than reacting and causing harm...

Waking up with Anxiety....Again! I need tools!

I used to wake up scared and anxious for many years. These were the years that I used the tools of outside substances to feel better. Alco