The Covid Beast Meets the Meditating Yogi
It was Saturday afternoon and I had just finished teaching an hour workshop to ten women in a 12 step recovery group. I had been invited...
The Covid Beast Meets the Meditating Yogi
My First "Yoga" Class, Hawaii 1978
Holiday Sugar and the Mesolimbic Dopamine Rewards System.. Shifting from Dukkha to True Sukha....
12 Steps to Samadhi...for those on the Yoga Path
Waking up with Anxiety....Again! I need tools!