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Become Empowered by Love
As you many of you know, I am a trauma informed yoga therapist. I also hold the position of Director of Trauma and Recovery programs at...
Heather Hagaman
Jan 273 min read
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The Covid Beast Meets the Meditating Yogi
It was Saturday afternoon and I had just finished teaching an hour workshop to ten women in a 12 step recovery group. I had been invited...
Heather Hagaman
Dec 2, 20226 min read
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My First "Yoga" Class, Hawaii 1978
One afternoon, I was sitting in the open window sill of the hallway on a college campus in Hawaii. I was gazing intently at the ocean....
Heather Hagaman
Mar 26, 20223 min read
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Holiday Sugar and the Mesolimbic Dopamine Rewards System.. Shifting from Dukkha to True Sukha....
This morning I texted a dear friend these words: I keep thinking how sugar was my little inner child's strategy for the regulation of...
Heather Hagaman
Dec 6, 20213 min read
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12 Steps to Samadhi...for those on the Yoga Path
..We surrender these reactions to our breath so that we can pause and respond, practicing ahimsa rather than reacting and causing harm...
Heather Hagaman
Feb 5, 20204 min read
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Waking up with Anxiety....Again! I need tools!
I used to wake up scared and anxious for many years. These were the years that I used the tools of outside substances to feel better. Alco
Heather Hagaman
Jan 17, 20203 min read
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